“My name is Christa, and I am a Certified Breathwork Facilitator. I discovered breathwork during a season of uncertainty and was deeply moved by how something so natural could create such meaningful shifts. That experience inspired me to share this practice and guide others in accessing their own healing potential.

Breathwork is more than a technique; it’s a bridge between body and mind that supports stress relief, emotional balance, clarity, and creativity. I understand the demands of balancing career, family, and personal growth, and I’m passionate about helping others use their breath as a grounding tool amid everyday life.

I hold a safe, compassionate space where clients can explore breathwork at their own pace. Whether you’re seeking rest, release, or deeper self-awareness, breathwork meets you where you are and gently guides you forward.”