Welcome to Nourish, a mental health practice here to help you heal.

Get personalized mental health & nutrition care in person or from the comfort of your home.

Seeking wellness in

MIND | BODY | SPIRIT

Our approach

Instilling Hope | Creating Change

We are Nourish, a therapy and wellness team designed to offer you individualized support, guidance and treatment as you face the things that are making you feel stuck and unhappy.  If you're in need of encouragement and perspective, then consider connecting with us. Here at Nourish, believe whole-heartedly in the power of therapy and believe that positive change is born out of a supportive, accepting and accountable relationship with your therapist. You'll be paired with a therapist who can meet your individual needs and connect with you personally

Let us join you in in the journey of self acceptance, understanding and love as you work toward goals that will lead to a more joyful, fulfilling and purposeful life!

We look forward to working with you! 

 -The Nourish Team 

What to expect during your initial visit

The first step in starting therapy is scheduling your initial evaluation. Your evaluation will be a time to build connection with the therapist of your choosing, review paperwork about confidentiality and collect background information relevant to the support you are seeking. 

After your evaluation, we will create personalized goals to assist you in living the life you've always wanted. Subsequent sessions are 45-60 minutes (depending on your choice) in length and will focus on processing the connection between your thoughts, feelings and behaviors and the obstacles and hurts getting in the way of the life you desire.  These sessions will provide you with support, encouragement, accountability and practical skills to use in every day life. 



 

In-person and virtual options

Our offices are conveniently located in Center City, Chestnut Hill and Skippack Village. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

 
 

Connect with us on Instagram @nourishtherapyandwellness