Most of us are taught to notice thoughts and feelings, but not many of us are taught to notice what our nervous system is trying to say. Yet our bodies often speak louder than our words. Learning how to listen can be a powerful first step in managing stress, anxiety, and even trauma.

Addiction is often misunderstood. Many wonder how intelligent, talented, and caring individuals can make choices that lead to personal and social harm. The truth is, addiction isn't just about willpower—it’s about biology. Understanding what happens in the brain during addiction can provide insight into the struggle individuals face and why overcoming addiction requires more than just determination.