Most of us are taught to notice thoughts and feelings, but not many of us are taught to notice what our nervous system is trying to say. Yet our bodies often speak louder than our words. Learning how to listen can be a powerful first step in managing stress, anxiety, and even trauma.

Research shows that a teens relationship with their therapist is the biggest indicator of decreased negative symptoms and increased positive outcomes. Finding a therapist who has great clinical skills in addition to being relatable, down to earth and trustworthy make all the difference for teens.