Depression doesn’t always look like sadness. For many adults, especially those who are capable, responsible, and used to pushing through, depression shows up in quieter ways that are easy to dismiss or explain away.

It’s common to normalize exhaustion, stress, and emotional shutdown as just part of life. But when these patterns linger, they can be signs of depression that often go unnoticed.

Learn 8 practical body based skills to get rid of stress!

Explore 10 benefits of therapy

Therapy can be a helpful tool for managing mood. Various types of therapy, such as cognitive-behavioral therapy, can help individuals identify and change negative thought patterns and behaviors that contribute to mood difficulties. Additionally, therapy can also provide individuals with coping skills and support to navigate difficult experiences and emotions. It's important to work with a qualified therapist who can tailor treatment to your specific needs.