As a trauma therapist, I’ve had the privilege of sitting with people during some of their most painful and powerful moments. Over time, I’ve noticed certain patterns that show up again and again, no matter someone’s story. These lessons are not just for therapy sessions. They are for all of us. Whether you’re healing from trauma yourself or supporting someone who is, these six insights offer a grounded, compassionate look at what helps people truly begin to heal.

Brainspotting leverages the brain’s natural ability to process and release stored trauma. By focusing on a particular "brainspot," the technique activates the subcortical regions of the brain, which are responsible for processing emotions, memories, and bodily sensations. This allows clients to process trauma on a deeper, somatic level, beyond rational thought and language.

Brainspotting is highly effective for:

• Post-Traumatic Stress Disorder (PTSD)

• Anxiety and Depression

• Chronic Pain

• Sports Performance Enhancement

• Addiction and Substance Abuse Recovery

• Creative and Performance Blocks

Addiction is often misunderstood. Many wonder how intelligent, talented, and caring individuals can make choices that lead to personal and social harm. The truth is, addiction isn't just about willpower—it’s about biology. Understanding what happens in the brain during addiction can provide insight into the struggle individuals face and why overcoming addiction requires more than just determination.