Most of us are taught to notice thoughts and feelings, but not many of us are taught to notice what our nervous system is trying to say. Yet our bodies often speak louder than our words. Learning how to listen can be a powerful first step in managing stress, anxiety, and even trauma.

How Trauma Affects Fascia: Fascia is like a flexible internal web that holds everything together, giving the body structure and allowing smooth, functional movement. But when we experience trauma—whether it’s acute, chronic, or developmental—our body instinctively tightens. That bracing response, often referred to as "fight, flight, freeze or fawn" survival response can become stuck in the body, especially in the fascia.

Over time, this chronic tension can lead to:

• Pain and stiffness

• Limited range of motion

• A sense of being “on edge” or disconnected from your body

• Feelings of anxiety or emotional numbness

In the world of mental health, professional therapists are often viewed as neutral facilitators, guiding clients through their journeys toward healing. While maintaining professionalism and healthy boundaries are essential, there is a growing recognition of the importance of embracing the therapist’s humanity in the therapeutic process. This approach becomes particularly powerful when viewed through a holistic and trauma-informed lens because of the importance of trust and connection in the relationship between therapist and client.