Inside the Work: 6 Healing Truths from Trauma Therapy

As a trauma therapist, I’ve had the privilege of sitting with people during some of their most painful and powerful moments. Over time, I’ve noticed certain patterns that show up again and again, no matter someone’s story. These lessons are not just for therapy sessions. They are for all of us. Whether you’re healing from trauma yourself or supporting someone who is, these six insights offer a grounded, compassionate look at what helps people truly begin to heal.