How Trauma Affects Fascia: Fascia is like a flexible internal web that holds everything together, giving the body structure and allowing smooth, functional movement. But when we experience trauma—whether it’s acute, chronic, or developmental—our body instinctively tightens. That bracing response, often referred to as "fight, flight, freeze or fawn" survival response can become stuck in the body, especially in the fascia.

Over time, this chronic tension can lead to:

• Pain and stiffness

• Limited range of motion

• A sense of being “on edge” or disconnected from your body

• Feelings of anxiety or emotional numbness

Learning to love your body can be a journey that takes time, patience, and self-compassion. Here are some tips that can help.

Learn 8 practical body based skills to get rid of stress!

The mind and body are connected, and this connection is particularly important when it comes to healing from trauma. Trauma can have both physical and emotional effects, and addressing both of these aspects can be crucial in the healing process.

One way to address the mind-body connection and work towards healing from trauma is through somatic practices. Somatic practices involve working with the body and its sensations in order to address physical and emotional issues.

Dance movement therapy (DMT) is a form of therapy that uses movement and dance to support the physical, emotional, and mental health of individuals. It can be an effective treatment for a wide range of conditions, including anxiety, depression, trauma, and stress.